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If you are in crisis or an emergency, call 911 or 988. This website is not monitored for emergencies. Find crisis resources.
Tracy DiFonzo, LCSWEMDRIA-Certified Therapist
Immediate Help
If you are in immediate danger, call 911.

For mental health crises, urgent support is available 24/7. You are not alone. The resources below are free, confidential, and available anytime.

National Crisis Resources

988 Suicide & Crisis Lifeline
Last verified: 2024-07-01

Free, confidential support for people in distress, 24/7.

988
988
Visit Website
Crisis Text Line
Last verified: 2024-07-01

Connect with a Crisis Counselor for free, 24/7 support via text message.

Text HOME to 741741
HOME to 741741
Visit Website

State-Specific Resources

Rhode Island

BH Link
Last verified: 2024-07-01

Rhode Island's 24/7 behavioral health crisis support and triage center.

401-414-5465Visit Website

Massachusetts

Massachusetts Behavioral Health Help Line
Last verified: 2024-07-01

24/7 clinical assessment, triage, and connection to mental health and substance use services.

833-773-2445Visit Website

Pennsylvania

PA Support & Referral Helpline
Last verified: 2024-07-01

A statewide warmline for those struggling with anxiety and other challenging emotions.

1-855-284-2494Visit Website

North Carolina

North Carolina Peer Warmline
Last verified: 2024-07-01

A phone line staffed by peers with lived experience for non-crisis emotional support.

1-855-PEERS-NC (1-855-733-7762)Visit Website