Question 1

What is EMDR?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that uses bilateral stimulation (such as eye movements or tapping) to help your brain reprocess distressing memories and experiences, making them feel more manageable in the present.

Question 2

How does EMDR work?

Accepted Answer

EMDR therapy involves focusing on a traumatic memory while simultaneously experiencing bilateral stimulation. This process helps the brain's natural healing ability to move the memory from a 'stuck' state to a more adaptive one. It allows you to remember the event without the intense emotional charge.

Question 3

Why does EMDR work?

Accepted Answer

Theories suggest that EMDR works by mimicking the rapid eye movements of REM sleep, which is when the brain processes memories. This bilateral stimulation helps to 'unstick' traumatic memories, allowing the brain's Adaptive Information Processing (AIP) system to integrate them in a healthier way, leading to nervous system regulation and memory reconsolidation.

Question 4

What is an EMDR Intensive?

Accepted Answer

An EMDR Intensive is a concentrated form of therapy where multiple sessions are condensed into a few days. This format allows for deeper, more focused work on trauma processing without the interruption of weekly life, often leading to accelerated progress and profound healing.

Question 5

Is an EMDR Intensive right for me?

Accepted Answer

Intensives are ideal for individuals who are ready to do deep, focused work and want to accelerate their healing journey. They are beneficial for those with busy schedules, those who have felt 'stuck' in traditional weekly therapy, or those who want to address a specific traumatic event in a condensed timeframe. A consultation is necessary to determine if an intensive is the right fit for you.

Question 6

What should I expect in my first session?

Accepted Answer

Our first session is a time for us to get to know each other. We will discuss your history, what brings you to therapy, and your goals for our work together. It's a collaborative process where we establish a safe and trusting therapeutic relationship before beginning any deeper trauma work.

Question 7

How many sessions will I need?

Accepted Answer

The number of sessions varies for each individual and depends on your unique history and goals. Some people find relief after just a few sessions, while others with more complex trauma may benefit from longer-term therapy. We will regularly check in on your progress together.

Question 8

Do you offer virtual therapy?

Accepted Answer

Yes, I offer secure virtual therapy (telehealth) sessions for clients located in Rhode Island (RI), Massachusetts (MA), Pennsylvania (PA), and North Carolina (NC).

Question 9

Do you accept insurance? Why not?

Accepted Answer

I am an out-of-network provider and do not directly accept insurance. Choosing private pay offers several benefits, including greater privacy (no diagnosis shared with insurers), more flexibility in session length and frequency (especially for intensives), and collaborative treatment planning based on your goals, not insurance mandates. I can provide a 'superbill' that you may submit to your insurer for possible out-of-network reimbursement.

Question 10

Can I use my HSA/FSA for therapy?

Accepted Answer

Yes, therapy is a qualified medical expense, and you can typically use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for sessions. I recommend consulting with your plan administrator to confirm the details.

Question 11

What populations do you work with?

Accepted Answer

I primarily work with adults (18+) who are navigating the effects of trauma, anxiety, grief, and major life transitions.

Question 12

What's your cancellation policy?

Accepted Answer

I require at least 24 hours' notice for cancellations. Sessions cancelled with less than 24 hours' notice will be charged the full session fee.

Question 13

Is this website for emergencies?

Accepted Answer

No. This website and its contact forms are not monitored 24/7. If you are in immediate danger or experiencing a mental health crisis, please call or text 911 or 988 immediately.

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