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Tracy DiFonzo, LCSWEMDRIA-Certified Therapist
Accelerated Healing

EMDR Intensives

A focused, multi-day therapy experience designed for deep and lasting transformation.

What is an EMDR Intensive?

An EMDR Intensive is a personalized therapeutic retreat that allows you to condense months of traditional weekly therapy into just a few days. By dedicating a concentrated block of time to your healing, you can dive deeper into the core issues, process traumatic memories more completely, and emerge with a greater sense of peace and resolution, all without the interruption of daily life.

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The Intensive Advantage

Deeper Work: Longer sessions allow us to go deeper without having to stop just as momentum is building.

Faster Results: Make significant progress on your goals in a fraction of the time of weekly therapy.

Cost-Effective: May reduce the overall time and cost of therapy in the long run.

Convenience: Ideal for those with demanding schedules or who live far from a specialist.

Program Structure

Intensives are customized but typically follow this structure.

1. Preparation

We begin with a 90-minute virtual session to establish goals, build resources, and prepare for the intensive work.

2. Intensive Work

The core of the program, consisting of 1-3 days of focused therapy (e.g., 3-4 hours per day) with breaks for rest and reflection.

3. Integration

We conclude with a 90-minute virtual follow-up session to support integration and plan for the future.

Who Benefits from an Intensive?

  • Individuals with busy schedules who struggle to commit to weekly therapy.
  • Those who feel 'stuck' in their current therapy and want to make significant progress.
  • People preparing for a major life event who want to address underlying issues.
  • First responders, veterans, or professionals who have experienced acute or chronic stress.
  • Anyone ready to do deep, focused work to accelerate their healing journey.

Intensive FAQs

Ready for a Deep Dive?

If you're ready to invest in your healing and make profound changes, an EMDR Intensive may be the right path for you. Contact me to schedule a free consultation to explore this powerful option.

Inquire About an Intensive